Sports Performance Training
on the Main Line PA
Platoon Fitness has been the Main Line's premier sports performance training destination since 1994. Our Sport Specific Instruction program develops strength, speed, agility, power, and injury resilience for athletes of all ages and levels — from youth athletes in Bryn Mawr and Wayne to collegiate and professional competitors throughout the Philadelphia region.
What Makes Us Different
30 Years — Est. 1994
The most experienced sports performance company on the Main Line. Three decades of training athletes from youth to professional level.
Money-Back Guarantee
If you don't love your first session, you don't pay. Zero risk. Zero fine print. That's how confident we are in our trainers.
Certified Instructors
Every Platoon Fitness trainer is certified, background-checked, and sport-specifically trained. No rookies. No guesswork.
Free Nutrition Coaching
Every membership includes free nutrition coaching. Fuel performance, accelerate recovery, and maximize your competitive edge.
No Contracts
Cancel any time. We earn your business every single session. No lock-ins, no cancellation fees, no pressure.
In-Home Available
We come to you — home, field, court, or preferred location. Serving 30+ Main Line communities since 1994.
What's Included
Sport-Specific Programming
Training designed around your sport, position, and competitive calendar — not a generic template.
Strength & Power Development
Build the functional strength and explosive power that translates directly to your sport.
Speed & Agility Training
Improve first-step quickness, change-of-direction speed, and sport-specific movement patterns.
Injury Prevention
FRC and FMS-based assessments identify movement deficiencies before they become injuries.
Video Analysis (where applicable)
Movement and technique analysis to identify inefficiencies and accelerate athletic development.
Nutrition for Performance
Free nutrition coaching included. Learn how to fuel training, competition, and recovery.
Main Line Communities We Serve
Sports Performance FAQ
Book Your First Sports Performance Session — $60
Bryn Mawr HQ: 899 Penn Street · Wayne: 372 W Lancaster Ave
No credit card. No commitment. Just results — or you don't pay.